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A middle-aged woman in pink and black exercise clothing enjoys a jog on an indoor treadmill.  Treadmills can be found at the gym, but they can also be easily installed in your home.  Go for a run, walk, or jog, regardless of what the weather is like outside, on your indoor treadmill.  Lace up your sneakers, put on your running shorts, and choose your time, incline, and speed.  Wear headphones and listen to music, watch TV, or simply enjoy the silence as you run.  Whether you are training for a marathon or just trying to become more fit, an indoor treadmill is a great way to work up a sweat!